- Initial comprehensive nutrition coaching session (1hour)
- A tailored plan just for you that will include food guidelines to provide you with clarity on what to include & remove
- Discuss developing a menu plan
- Supplement and laboratory review and recommendations
- A lifestyle plan with mind-body connection, food-mood and stress reduction considerations
- Within a day of our initial appointment I will send a follow-up email with all the notes, details, recommendations, additional resources and ta-da…YOUR goals to get started and move forward.
Please note: Clients must be at least 18 years old.